Reference
Materials
the library behind the knowledge; open source, fully attributed, unedited;
Every T125 vignette draws from a body of research Stan has been compiling for over a decade — now approaching 600 pages; ReferenceMaterials is where that library lives in the open; Government sources, peer-reviewed journals, NIH, CDC, WHO, PubMed, university research — published whole, unedited & attributed; No spin; No summary that loses something in translation; T125 finds it, organizes it, gives you the map — you do the reading & the deciding;
T125 content is presented on a best-efforts basis — not as medical advice, not as definitive science, not as the final word on anything; It is curated intelligence from sources T125 considers reliable, organized so members can find what they need & go deeper when they want to;
When T125 summarizes something, the original source is always here so you can check the work; That is the deal; Joe Friday: just the facts; No moralizing; No agenda; You are an adult; The research is right here; Draw your own conclusions;
T125KnowledgeTools
Three frameworks T125 developed for navigating a large body of health knowledge quickly & retaining what matters — without having to study any of it;
One line per entry: word or term plus root definition; Simply reading it loads information into the brain, creating hooks w/which to index & connect additional knowledge automatically; You do not need to study it; Read it once & it is in there; The brain does the filing;
More comprehensive than the Dictionary; organized alphabetically; Pulls together specialized biology terminology & translates it into plain language; Each health discipline has its own shorthand — TBE decodes it so members can read primary research without needing a graduate degree to parse it;
300–500 word vignettes drawn from multiple reliable sources; An honest introduction to each subject & a clear path to primary sources for members who want to go further; Joe Friday: just the facts; No moralizing; No selling; No agenda; Ever;
PhysicalFitness
Peer-reviewed & government sources on exercise, aging, strength & flexibility;
Nutrition
Research on food preparation techniques, specific nutrients & dietary strategies;
Longevity&Health
Cutting-edge research on aging, gene therapy, dementia risk & immune function;
Anatomy&Terminology
Foundational reference tools for understanding the language of health & biology;